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Time
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Location
Gatton Fitness Centre 8145

Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results

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