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Group Fitness Sessions

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Monday, 20 September 2021

• Swim Fit Squad (60 mins)

  • 6:30–7:30 AM
  • 50m Lanes 1-4

• Competitive Swim Squads - Varsity Squad (120 min)

  • 7:00–9:00 AM
  • 25m Lanes 1-5

• Swim Fit Squad (60 mins)

  • 9:00–10:00 AM
  • 50m Lanes 6-9

• Swim Fit Squad (60 mins)

  • 12:00–1:00 PM
  • 50m Lanes 6-9

• Vinyasa Yoga (60 min)

  • 12:00–1:00 PM
  • Fitness Studio

• Zumba® (45 min - Fitness Studio)

  • 1:00–1:45 PM
  • Fitness Studio

• Competitive Swim Squads - Junior Squad (90 min)

  • 3:30–5:00 PM
  • 25m Lanes 6-9

• Competitive Swim Squads - Intermediate Squad (90 min)

  • 3:30–5:00 PM
  • 50m Lanes 3-4

• Competitive Swim Squads - Senior Squad (120 min)

  • 4:00–6:00 PM
  • 50m Lanes 5-9

• BODYPUMP® (60 min)

  • 4:30–5:30 PM
  • Sports Hall Front

• Competitive Swim Squads - High School Squad (60 min)

  • 5:00–6:00 PM
  • 25m Lanes 6-9

• Pilates (45 min)

  • 5:30–6:15 PM
  • Fitness Studio

• Swim Fit Squad (60 mins)

  • 6:00–7:00 PM
  • 50m Lanes 6-9

• Cardio Tennis (60 min) 10 spaces left

  • 6:00–7:00 PM
  • Tennis Court 13

• Yin Yoga (60 min)

  • 6:30–7:30 PM
  • Fitness Studio