- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Gatton
- UQ Sport Tennis Centre, St Lucia
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Cardio Tennis (cap. 10)-
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Tennis Count 1910 spaces
- Cardio Tennis (cap. 10)
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 19-2020 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 7+810 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 19-2010 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Metabolic Resistance training (MRT) Lower-
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Gatton Fitness Centre 814514 spaces
- Metabolic Resistance training (MRT) Lower
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre29 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Yoga (Gatton - 60 min)-
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The Old Gym 814412 spaces
- Yoga (Gatton - 60 min)
- A 60 minute Bikram Yoga class that follows a sequence of 26 postures, and two breathing exercises, all practiced in a specific order.
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BoxFit (Gatton - 60 min)-
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The Old Gym 814430 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.
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Aqua Box Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Box Fit
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Strength & Cardio-
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The Old Gym 814410 spaces
- Strength & Cardio
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Metabolic Resistance training (MRT) Upper-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Upper
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Pilates (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Aqua HIIT Fit-
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Gatton Aquatic Centre30 spaces
- Aqua HIIT Fit
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BoxFit (Gatton - 60 min)-
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Gatton Fitness Centre 814530 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.
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HIIT-
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Gatton Fitness Centre 814530 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Pilates (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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AM:FIT (Gatton - 60 min)-
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Gatton Fitness Centre 814515 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.
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Express HIIT-
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Gatton Fitness Centre 814515 spaces
- Express HIIT
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BODYPUMP® (60 min)-
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Fitness Studio13 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Zumba® (45 min)-
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Fitness Studio24 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Vinyasa Yoga (60 min)-
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Fitness Studio29 spaces
- Vinyasa Yoga (60 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
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BODYPUMP® (45 min)-
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Fitness Studio30 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Zumba® (45 min)-
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Fitness Studio29 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Functional Fitness-
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GF Lifting13 spaces
- Functional Fitness
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BODYPUMP® (45 min)-
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Fitness Studio28 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Strength (60 min)-
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GF Lifting4 spaces
- Strength (60 min)
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Pilates (45 min)-
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Fitness Studio29 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Yin Yoga (60 min)-
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Fitness Studio29 spaces
- Yin Yoga (60 min)
- A mat-based Yoga class that incorporates long holds and deep stretches to target connective tissues and help ease tension.
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BODYPUMP® (60 min)-
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Fitness Studio29 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Strength & Balance (60 min)-
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Fitness Studio15 spaces
- Strength & Balance (60 min)
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Pilates (45 min)-
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Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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BODYATTACK® (45 min)-
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Fitness Studio25 spaces
- BODYATTACK® (45 min)
- Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
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Bootcamp (45 min)-
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GF Lifting15 spaces
- Bootcamp (45 min)
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Vin Yin Yoga (60 min)-
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Fitness Studio30 spaces
- Vin Yin Yoga (60 min)
- Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energizing, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).
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BODYPUMP® (45 min)-
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Fitness Studio30 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Functional Fitness-
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GF Lifting15 spaces
- Functional Fitness
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Pilates (45 min)-
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Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
BODYPUMP® (60 min)-
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Fitness Studio30 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Strength (60 min)-
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GF Lifting12 spaces
- Strength (60 min)
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Zumba® (45 min)-
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Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
Strength & Balance (60 min)-
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Fitness Studio15 spaces
- Strength & Balance (60 min)
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Vin Yin Yoga (45 min)-
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Fitness Studio30 spaces
- Vin Yin Yoga (45 min)
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BODYPUMP® (60 min)-
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Fitness Studio30 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Bootcamp (45 min)-
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GF Lifting15 spaces
- Bootcamp (45 min)
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Vinyasa Yoga (45 min)-
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Fitness Studio30 spaces
- Vinyasa Yoga (45 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
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BODYPUMP® (60 min)-
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Fitness Studio30 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
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Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Vinyasa Yoga (90 min)-
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Fitness Studio32 spaces
- Vinyasa Yoga (90 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.