- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Tennis Centre, St Lucia
- UQ Sport Gatton
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SwimFit Squad-
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50m Lanes 6-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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SwimFit Squad-
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25m Lanes 6-850 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Aqua Fitness-
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25m Lanes 1-330 spaces
- Aqua Fitness
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SwimFit Squad-
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50m Lanes 6-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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SwimFit Squad-
-
50m Lanes 6-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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SwimFit Squad-
-
25m Lanes 6-850 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Aqua Fitness-
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25m Lanes 1-330 spaces
- Aqua Fitness
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SwimFit Squad-
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50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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SwimFit Squad-
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50m Lanes 6-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Cardio Tennis-
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Tennis Courts 5-610 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 5-610 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 5-620 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis-
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Tennis Courts 5-620 spaces
- Cardio Tennis
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Competitive Swim Squad - Masters-
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25m Lanes 5-999 spaces
- Competitive Swim Squad - Masters
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 5-6100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 3-999 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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25m Lanes 5-8100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squad - Masters-
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25m Lanes 1-5100 spaces
- Competitive Swim Squad - Masters
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Varsity Squad-
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50m Lanes 5-9100 spaces
- Competitive Swim Squads - Varsity Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 5-6100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Junior SwimFit-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Junior SwimFit
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development (60 min)-
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50m Lanes 6-9100 spaces
- Competitive Swim Squads - State Development (60 min)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 5-6100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Junior SwimFit-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Junior SwimFit
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squad - Masters-
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50m Lanes 5-9100 spaces
- Competitive Swim Squad - Masters
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Varsity Squad-
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50m Lanes 4-6100 spaces
- Competitive Swim Squads - Varsity Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 5-6100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Junior SwimFit-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Junior SwimFit
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development (60 min)-
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25m Lanes 6-7100 spaces
- Competitive Swim Squads - State Development (60 min)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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50m Lanes 5-6100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Junior SwimFit-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Junior SwimFit
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - National-
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50m Lanes 2-4100 spaces
- Competitive Swim Squads - National
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squad - Masters-
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50m Lanes 5-9100 spaces
- Competitive Swim Squad - Masters
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State-
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25m Lanes 4-7100 spaces
- Competitive Swim Squads - State
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Varsity Squad-
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25m Lanes 4-7100 spaces
- Competitive Swim Squads - Varsity Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Development Squad-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - State Development-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - State Development
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Competitive Swim Squads - Junior SwimFit-
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50m Lanes 7-9100 spaces
- Competitive Swim Squads - Junior SwimFit
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Free Trial - SwimFit-
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50m Lanes 6-950 spaces
- Free Trial - SwimFit
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Free Trial - BODYPUMP® (60 min)-
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Fitness Studio12 spaces
- Free Trial - BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - AquaFit-
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25m Lanes 1-350 spaces
- Free Trial - AquaFit
- Aqua Fitness
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Free Trial - Cardio Tennis-
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Court 1910 spaces
- Free Trial - Cardio Tennis
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Free Trial - Pilates-
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Fitness Studio15 spaces
- Free Trial - Pilates
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Free Trial - Boot Camp-
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GF Lifting6 spaces
- Free Trial - Boot Camp
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Free Trial - SwimFit-
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50m Lanes 6-950 spaces
- Free Trial - SwimFit
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Free Trial - BODYPUMP® (60 min)-
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Fitness Studio12 spaces
- Free Trial - BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - AquaFit-
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25m Lanes 1-350 spaces
- Free Trial - AquaFit
- Aqua Fitness
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Free Trial - Pilates-
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Fitness Studio15 spaces
- Free Trial - Pilates
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Free Trial - Cardio Tennis-
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Court 1910 spaces
- Free Trial - Cardio Tennis
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Free Trial - SwimFit-
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50m Lanes 6-950 spaces
- Free Trial - SwimFit
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Free Trial - BODYPUMP® (60 min)-
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Fitness Studio12 spaces
- Free Trial - BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - Zumba-
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Fitness Studio15 spaces
- Free Trial - Zumba
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AM:FIT (Gatton - 60 min)-
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Gatton Fitness Centre 814511 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.
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Metabolic Resistance training (MRT) Lower-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Lower
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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BoxFit (Gatton - 60 min)-
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The Old Gym 814430 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.
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Circuit-
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The Old Gym 814420 spaces
- Circuit
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Circuit-
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The Old Gym 814420 spaces
- Circuit
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Express Box Fit-
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Gatton Fitness Centre 814515 spaces
- Express Box Fit
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Metabolic Resistance training (MRT) Upper-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Upper
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Pilates (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Boot Camp (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Boot Camp (Gatton - 60 min)
- This hour-long class is a whole body workout, involving a wide variety of cardio and strength exercises.
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Circuit-
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Gatton Fitness Centre 814520 spaces
- Circuit
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Boot Camp (Gatton - 60 min)-
-
The Old Gym 814430 spaces
- Boot Camp (Gatton - 60 min)
- This hour-long class is a whole body workout, involving a wide variety of cardio and strength exercises.
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HIIT-
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Gatton Fitness Centre 814530 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Circuit-
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Gatton Fitness Centre 814520 spaces
- Circuit
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Express HIIT-
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The Old Gym 814415 spaces
- Express HIIT
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HIIT & Core (60 min)-
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Fitness Studio21 spaces
- HIIT & Core (60 min)
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Flow Hatha Yoga (90 min)-
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Fitness Studio18 spaces
- Flow Hatha Yoga (90 min)
- Flow Hatha is a flowing Yoga class that’ll help you correct your body alignment, improve balance and flexibility, and leave you feeling refreshed and relaxed.
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BODYPUMP® (60 min)-
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Fitness Studio25 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
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Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Pilates (60 min)-
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Fitness Studio30 spaces
- Pilates (60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Vinyasa Yoga (60 min)-
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Fitness Studio25 spaces
- Vinyasa Yoga (60 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
BODYPUMP® (45 min)-
-
Fitness Studio25 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
-
Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Small Group Training (45 min)-
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Technogym Room6 spaces
- Small Group Training (45 min)
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BODYPUMP® (45 min)-
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Fitness Studio25 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Strength (45 min)-
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GF Lifting12 spaces
- Strength (45 min)
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Pilates (45 min)-
-
Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Conditioning (45 min)-
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GF Lifting12 spaces
- Conditioning (45 min)
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Yin Yoga (60 min)-
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Fitness Studio25 spaces
- Yin Yoga (60 min)
- A mat-based Yoga class that incorporates long holds and deep stretches to target connective tissues and help ease tension.
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BODYPUMP® (60 min)-
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Fitness Studio13 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Strength & Balance (60 min)-
-
Fitness Studio16 spaces
- Strength & Balance (60 min)
-
Pilates (45 min)-
-
Fitness Studio15 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
BODYATTACK® (45 min)-
-
Fitness Studio25 spaces
- BODYATTACK® (45 min)
- Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
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Beginner Barbell (60 min)-
-
GF Lifting10 spaces
- Beginner Barbell (60 min)
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Vin Yin Yoga (60 min)-
-
Fitness Studio30 spaces
- Vin Yin Yoga (60 min)
- Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energizing, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).
-
Vinyasa Yoga (60 min)-
-
Fitness Studio25 spaces
- Vinyasa Yoga (60 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
Pilates (60 min)-
-
Fitness Studio30 spaces
- Pilates (60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
BODYPUMP® (45 min)-
-
Fitness Studio13 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Pilates (45 min)-
-
Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
Small Group Training (45 min)-
-
Technogym Room6 spaces
- Small Group Training (45 min)
-
BODYPUMP® (60 min)-
-
Fitness Studio13 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Strength (45 min)-
-
GF Lifting12 spaces
- Strength (45 min)
-
Conditioning (45 min)-
-
GF Lifting12 spaces
- Conditioning (45 min)
-
Zumba® (45 min)-
-
Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
Pilates (45 min)-
-
Fitness Studio15 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
Strength & Balance (60 min)-
-
Fitness Studio16 spaces
- Strength & Balance (60 min)
-
Vin Yin Yoga (45 min)-
-
Fitness Studio25 spaces
- Vin Yin Yoga (45 min)
-
Beginner Barbell (60 min)-
-
GF Lifting10 spaces
- Beginner Barbell (60 min)
-
BODYPUMP® (60 min)-
-
Fitness Studio25 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Bootcamp (45 min)-
-
GF Lifting12 spaces
- Bootcamp (45 min)
-
Vin Yin Yoga (60 min)-
-
Fitness Studio30 spaces
- Vin Yin Yoga (60 min)
- Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energizing, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).
-
Vinyasa Yoga (45 min)-
-
Fitness Studio25 spaces
- Vinyasa Yoga (45 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
BODYATTACK® (45 min)-
-
Fitness Studio25 spaces
- BODYATTACK® (45 min)
- Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
-
BODYPUMP® (60 min)-
-
Fitness Studio13 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
-
Fitness Studio15 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!