- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Gatton
- UQ Sport Tennis Centre, St Lucia
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SwimFit Squad-
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50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
-
SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Aqua Fitness-
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25m Lanes 1-330 spaces
- Aqua Fitness
-
SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
-
SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
-
SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Aqua Fitness-
-
25m Lanes 1-330 spaces
- Aqua Fitness
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SwimFit Squad-
-
50m Lanes 7-950 spaces
- SwimFit Squad
- Our integrated weekly program that’s designed to improve both your technique and fitness. Participants must be 18 years or older.
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Cardio Tennis (cap. 10)-
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Tennis Count 1910 spaces
- Cardio Tennis (cap. 10)
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis (cap. 10)-
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Tennis Count 1910 spaces
- Cardio Tennis (cap. 10)
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis (cap. 10)-
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Tennis Court 1010 spaces
- Cardio Tennis (cap. 10)
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Cardio Tennis (cap. 10)-
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Tennis Courts 5-620 spaces
- Cardio Tennis (cap. 10)
- A tennis-based workout, set to music, that's designed to increase your fitness and improve your game!
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Masters Squad-
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50m Lanes 7-992 spaces
- Masters Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad-
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25m Lanes 1-578 spaces
- Age performance squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Open Performance Squad-
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50m Lanes 4-686 spaces
- Open Performance Squad
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Open Performance Squad-
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50m Lanes 5-9100 spaces
- Open Performance Squad
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Development Squad-
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25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad (2 Hours)-
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50m Lanes 7-9100 spaces
- State Development Squad (2 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age Performance Squad (2 Hours)-
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50m Lanes 4-6100 spaces
- Age Performance Squad (2 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Junior SwimFit Squad-
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25m Lanes 6-8100 spaces
- Junior SwimFit Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad (2.5 Hours)-
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50m Lanes 5-6100 spaces
- Age performance squad (2.5 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Open Performance Squad (2.5 Hours)-
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50m Lanes 4-6100 spaces
- Open Performance Squad (2.5 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad-
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25m Lanes 1-5100 spaces
- State Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Development Squad-
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25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Masters Squad-
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50m Lanes 7-9100 spaces
- Masters Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Masters Squad-
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50m Lanes 7-9100 spaces
- Masters Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad-
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25m Lanes 1-5100 spaces
- Age performance squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Open Performance Squad-
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50m Lanes 4-6100 spaces
- Open Performance Squad
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Open Performance Squad-
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50m Lanes 5-9100 spaces
- Open Performance Squad
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Development Squad-
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25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad (2 Hours)-
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50m Lanes 7-9100 spaces
- State Development Squad (2 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad-
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50m Lanes 4-6100 spaces
- Age performance squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Junior SwimFit Squad-
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25m Lanes 6-8100 spaces
- Junior SwimFit Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Open Performance Squad-
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50m Lanes 6-9100 spaces
- Open Performance Squad
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Development Squad-
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25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad-
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50m Lanes 7-9100 spaces
- State Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Junior SwimFit Squad-
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25m Lanes 6-8100 spaces
- Junior SwimFit Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Masters Squad-
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50m Lanes 7-9100 spaces
- Masters Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad-
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25m Lanes 1-5100 spaces
- Age performance squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Open Performance Squad-
-
50m Lanes 4-6100 spaces
- Open Performance Squad
-
Open Performance Squad-
-
50m Lanes 5-9100 spaces
- Open Performance Squad
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Development Squad-
-
25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad (2 Hours)-
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50m Lanes 7-9100 spaces
- State Development Squad (2 Hours)
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Age performance squad-
-
50m Lanes 4-6100 spaces
- Age performance squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
-
Junior SwimFit Squad-
-
25m Lanes 6-8100 spaces
- Junior SwimFit Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
-
Open Performance Squad-
-
50m Lanes 6-9100 spaces
- Open Performance Squad
-
Development Squad-
-
25m Lanes 6-8100 spaces
- Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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State Development Squad-
-
50m Lanes 7-9100 spaces
- State Development Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Junior SwimFit Squad-
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25m Lanes 6-8100 spaces
- Junior SwimFit Squad
- Competitive Swim Squad participants will be assigned session times by the Head Aquatics Coach. Participants should check-in on arrival at the Aquatic Centre.
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Free Trial - SwimFit-
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50m Lanes 7-943 spaces
- Free Trial - SwimFit
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Free Trial - BODYPUMP® (60 min) - STUDENT ONLY-
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Fitness Studio19 spaces
- Free Trial - BODYPUMP® (60 min) - STUDENT ONLY
- Personal Training
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - Reformer Pilates - STUDENT ONLY-
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Reformer Studio0 spaces
- Free Trial - Reformer Pilates - STUDENT ONLY
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Free Trial - SHAPES®-
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Fitness Studio0 spaces
- Free Trial - SHAPES®
- Personal Training
- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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Free Trial - Reformer Pilates-
-
Reformer Studio0 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Free Trial - Cardio Tennis-
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Court 1910 spaces
- Free Trial - Cardio Tennis
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Free Trial - SwimFit-
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50m Lanes 7-950 spaces
- Free Trial - SwimFit
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Free Trial - Vinyasa Yoga (60 min)-
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Fitness Studio21 spaces
- Free Trial - Vinyasa Yoga (60 min)
- Personal Training
- Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It’s more fast-paced than other yoga classes, so you’ll flow from one pose to the next increasing your heart rate and building strength as you support your body against the pull of gravity.
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Free Trial - GRIT STRENGTH® (30 min) - STUDENT ONLY-
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Fitness Studio20 spaces
- Free Trial - GRIT STRENGTH® (30 min) - STUDENT ONLY
- Personal Training
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
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Free Trial - Zumba-
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Fitness Studio15 spaces
- Free Trial - Zumba
- Personal Training
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Free Trial - SwimFit-
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50m Lanes 7-950 spaces
- Free Trial - SwimFit
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Free Trial - BODYPUMP® (60 min)-
-
Fitness Studio18 spaces
- Free Trial - BODYPUMP® (60 min)
- Personal Training
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - AquaFit-
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25m Lanes 1-350 spaces
- Free Trial - AquaFit
- Aqua Fitness
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Free Trial - Cardio Tennis-
-
Court 1910 spaces
- Free Trial - Cardio Tennis
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Free Trial - Pilates-
-
Fitness Studio15 spaces
- Free Trial - Pilates
- Personal Training
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Free Trial - Zumba - STUDENT ONLY-
-
Fitness Studio30 spaces
- Free Trial - Zumba - STUDENT ONLY
- Personal Training
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
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Free Trial - Reformer Pilates - STUDENT ONLY-
-
Reformer Studio10 spaces
- Free Trial - Reformer Pilates - STUDENT ONLY
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Free Trial - GRIT STRENGTH® (30 min)-
-
Fitness Studio15 spaces
- Free Trial - GRIT STRENGTH® (30 min)
- Personal Training
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
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Free Trial - SwimFit-
-
50m Lanes 7-950 spaces
- Free Trial - SwimFit
-
Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Free Trial - Cardio Tennis-
-
Court 1910 spaces
- Free Trial - Cardio Tennis
-
Free Trial - SwimFit-
-
50m Lanes 7-950 spaces
- Free Trial - SwimFit
-
Free Trial - SHAPES®-
-
Fitness Studio20 spaces
- Free Trial - SHAPES®
- Personal Training
- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
-
Free Trial - SwimFit-
-
50m Lanes 7-950 spaces
- Free Trial - SwimFit
-
Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Free Trial - AquaFit-
-
25m Lanes 1-350 spaces
- Free Trial - AquaFit
- Aqua Fitness
-
Free Trial - GRIT STRENGTH® (30 min)-
-
Fitness Studio15 spaces
- Free Trial - GRIT STRENGTH® (30 min)
- Personal Training
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
-
Free Trial - Cardio Tennis-
-
Court 1910 spaces
- Free Trial - Cardio Tennis
-
Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Free Trial - Vin Yin - STUDENT ONLY-
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Fitness Studio30 spaces
- Free Trial - Vin Yin - STUDENT ONLY
- Personal Training
- Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energising, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).
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Free Trial - BODYATTACK® (45 min – Fitness Studio)-
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Fitness Studio20 spaces
- Free Trial - BODYATTACK® (45 min – Fitness Studio)
- Personal Training
- Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
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Free Trial - Reformer Pilates-
-
Reformer Studio5 spaces
- Free Trial - Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Free Trial - BODYPUMP® (60 min)-
-
Fitness Studio18 spaces
- Free Trial - BODYPUMP® (60 min)
- Personal Training
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Free Trial - SwimFit-
-
50m Lanes 7-950 spaces
- Free Trial - SwimFit
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HIIT-
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Gatton Fitness Centre 814527 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Aqua Fit-
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Gatton Aquatic Centre29 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
-
Pilates (Gatton - 60 min)-
-
The Old Gym 814428 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
AM:FIT (Gatton - 60 min)-
-
Gatton Fitness Centre 814515 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.
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Strength Fit (Gatton - 60 min)-
-
Gatton Fitness Centre 814516 spaces
- Strength Fit (Gatton - 60 min)
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
-
Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
-
Yoga (Gatton - 60 min)-
-
Morrison Hall Building 812312 spaces
- Yoga (Gatton - 60 min)
- A 60 minute Bikram Yoga class that follows a sequence of 26 postures, and two breathing exercises, all practiced in a specific order.
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Aqua Fit-
-
Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
-
Pilates (Gatton - 60 min)-
-
Morrison Hall Building 812330 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
Strength Fit (Gatton - 60 min)-
-
Gatton Fitness Centre 814516 spaces
- Strength Fit (Gatton - 60 min)
-
Over 50's Strength-
-
Gatton Fitness Centre 814515 spaces
- Over 50's Strength
-
Aqua Box Fit-
-
Gatton Aquatic Centre30 spaces
- Aqua Box Fit
-
Aqua HIIT Fit-
-
Gatton Aquatic Centre30 spaces
- Aqua HIIT Fit
-
Vinyasa Yoga (45 min)-
-
Fitness Studio27 spaces
- Vinyasa Yoga (45 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
SHAPES®-
-
Fitness Studio2 spaces
- SHAPES®
- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
-
BODYPUMP® (60 min)-
-
Fitness Studio23 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
-
Fitness Studio27 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
Vinyasa Yoga (90 min)-
-
Fitness Studio25 spaces
- Vinyasa Yoga (90 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
BODYPUMP® (60 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
-
Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
Vinyasa Yoga (60 min)-
-
Fitness Studio12 spaces
- Vinyasa Yoga (60 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
BODYPUMP® (45 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Zumba® (45 min)-
-
Fitness Studio15 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
Functional Fitness-
-
GF Lifting15 spaces
- Functional Fitness
-
BODYPUMP® (45 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Strength (50 min)-
-
GF Lifting12 spaces
- Strength (50 min)
-
Pilates (45 min)-
-
Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
Bootcamp (45 min)-
-
GF Lifting15 spaces
- Bootcamp (45 min)
-
Yin Yoga (60 min)-
-
Fitness Studio30 spaces
- Yin Yoga (60 min)
- A mat-based Yoga class that incorporates long holds and deep stretches to target connective tissues and help ease tension.
-
BODYPUMP® (60 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Strength & Balance (60 min)-
-
Fitness Studio15 spaces
- Strength & Balance (60 min)
-
Pilates (45 min)-
-
Fitness Studio15 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
SHAPES®-
-
Fitness Studio20 spaces
- SHAPES®
- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
-
Strength (50 min)-
-
GF Lifting12 spaces
- Strength (50 min)
-
Vinyasa Yoga (60 min)-
-
Fitness Studio35 spaces
- Vinyasa Yoga (60 min)
- Vinyasa Yoga is a fast-paced class where you’ll flow from one pose to the next, increasing your heart rate and building strength.
-
Bootcamp (45 min)-
-
GF Lifting15 spaces
- Bootcamp (45 min)
-
GRIT STRENGTH® (30 min)-
-
Fitness Studio5 spaces
- GRIT STRENGTH® (30 min)
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
-
BODYPUMP® (45 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (45 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
GRIT STRENGTH® (30 min)-
-
Fitness Studio20 spaces
- GRIT STRENGTH® (30 min)
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
-
Functional Fitness-
-
GF Lifting15 spaces
- Functional Fitness
-
Pilates (45 min)-
-
Fitness Studio30 spaces
- Pilates (45 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
-
BODYPUMP® (60 min)-
-
Fitness Studio33 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
-
Strength (50 min)-
-
GF Lifting12 spaces
- Strength (50 min)
-
Zumba® (45 min)-
-
Fitness Studio30 spaces
- Zumba® (45 min)
- Zumba® is a Latin-inspired dance-fitness party which stimulates the senses & works all major muscle groups in a high energy cardio blast!
-
GRIT STRENGTH® (30 min)-
-
Fitness Studio20 spaces
- GRIT STRENGTH® (30 min)
- Les Mills’ GRIT STRENGTH® is a HIIT (high-intensity interval training) workout class that uses barbell, weight plate and bodyweight exercises to blast all major muscle groups!
-
Strength & Balance (60 min)-
-
Fitness Studio15 spaces
- Strength & Balance (60 min)
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Vin Yin Yoga (60 min)-
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Fitness Studio30 spaces
- Vin Yin Yoga (60 min)
- Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Participants get to experience the best of both practices; the first half of the sequence is Vinyasa (energizing, building strength, improving flexibility) and the second half is Yin Yoga (decrease stress, lengthen muscles, grounding).
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BODYATTACK® (45 min)-
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Fitness Studio10 spaces
- BODYATTACK® (45 min)
- Les Mills’ BODYATTACK® is a high intensity, sports-inspired interval workout that utilises basic athletic movements and advanced strength work to get your heart racing!
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Strength (50 min)-
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GF Lifting12 spaces
- Strength (50 min)
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SHAPES®-
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Fitness Studio20 spaces
- SHAPES®
- An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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Bootcamp (45 min)-
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GF Lifting15 spaces
- Bootcamp (45 min)
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BODYPUMP® (60 min)-
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Fitness Studio15 spaces
- BODYPUMP® (60 min)
- Les Mills’ BODYPUMP® is a group barbell program that challenges every major muscle in your body!
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Reformer Pilates-
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Reformer Studio7 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio4 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio3 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio3 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio4 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio3 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio8 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio6 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
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Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
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Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio5 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.
-
Reformer Pilates-
-
Reformer Studio10 spaces
- Reformer Pilates
- Discover the transformative power of Pilates in this dynamic and engaging class designed to strengthen your core, improve flexibility and enhance overall body control. Pilates is a low-impact exercise that focuses on controlled movements, proper alignment and mindful breathing to create a balanced and strong body.