- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Tennis Centre, St Lucia
- UQ Sport Gatton
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Metabolic Resistance training (MRT) Lower-
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Gatton Fitness Centre 814514 spaces
- Metabolic Resistance training (MRT) Lower
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814514 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Express Box Fit-
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The Old Gym 814415 spaces
- Express Box Fit
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Boot Camp (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Boot Camp (Gatton - 60 min)
- This hour-long class is a whole body workout, involving a wide variety of cardio and strength exercises.
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Metabolic Resistance training (MRT) Upper-
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Gatton Fitness Centre 814514 spaces
- Metabolic Resistance training (MRT) Upper
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Pilates (Gatton - 60 min)-
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Morrison Hall Building 812315 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Run Academy-
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Rugby Oval20 spaces
- Run Academy
- Are you looking to take your running to the next level? Join the Run Academy at UQ Sport, Gatton. Our academy is a dedicated running training group that aims to boost your performance and shave seconds off your overall run time. Our coaches are here to help refine your technique, share skills and effective drills to help improve your running. Whether you are new to running, aiming for a personal best or looking to build solid training foundations, the Run Academy is the place to start.
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Pilates (Gatton - 60 min)-
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Morrison Hall Building 812312 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Yoga (Gatton - 60 min)-
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Morrison Hall Building 812312 spaces
- Yoga (Gatton - 60 min)
- A 60 minute Bikram Yoga class that follows a sequence of 26 postures, and two breathing exercises, all practiced in a specific order.
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HIIT-
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Gatton Fitness Centre 814530 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Express HIIT-
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Gatton Fitness Centre 814515 spaces
- Express HIIT
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AM:FIT (Gatton - 60 min)-
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Gatton Fitness Centre 814515 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.