- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Tennis Centre, St Lucia
- UQ Sport Gatton
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HIIT-
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Gatton Fitness Centre 814521 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Circuit-
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Gatton Fitness Centre 814519 spaces
- Circuit
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AM:FIT (Gatton - 60 min)-
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Gatton Fitness Centre 814511 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.
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Metabolic Resistance training (MRT) Lower-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Lower
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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BoxFit (Gatton - 60 min)-
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The Old Gym 814430 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.
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Circuit-
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The Old Gym 814420 spaces
- Circuit
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Circuit-
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The Old Gym 814420 spaces
- Circuit
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Express Box Fit-
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Gatton Fitness Centre 814515 spaces
- Express Box Fit
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Metabolic Resistance training (MRT) Upper-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Upper
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Pilates (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Boot Camp (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Boot Camp (Gatton - 60 min)
- This hour-long class is a whole body workout, involving a wide variety of cardio and strength exercises.
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Circuit-
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Gatton Fitness Centre 814520 spaces
- Circuit
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Boot Camp (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Boot Camp (Gatton - 60 min)
- This hour-long class is a whole body workout, involving a wide variety of cardio and strength exercises.