- UQ Sport Aquatic Centre, St Lucia
- UQ Sport Fitness Centre, St Lucia
- UQ Sport Tennis Centre, St Lucia
- UQ Sport Gatton
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HIIT-
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Gatton Fitness Centre 814527 spaces
- HIIT
- HIIT is a dynamic blend of heart-pounding cardio and muscle-sculpting resistance exercises. Achieve maximum results with intense intervals, seamlessly combining calorie-burning cardio and targeted strength training.
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Pilates (Gatton - 60 min)-
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The Old Gym 814422 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Aqua Fit-
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Gatton Aquatic Centre24 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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AM:FIT (Gatton - 60 min)-
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Gatton Fitness Centre 814514 spaces
- AM:FIT (Gatton - 60 min)
- AM:FIT is an all-body workout that utilises weighted gym equipment, cardiovascular machines as well as body weight exercises.
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Express HIIT-
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Gatton Fitness Centre 814515 spaces
- Express HIIT
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Metabolic Resistance training (MRT) Lower-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Lower
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Yoga (Gatton - 60 min)-
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The Old Gym 814412 spaces
- Yoga (Gatton - 60 min)
- A 60 minute Bikram Yoga class that follows a sequence of 26 postures, and two breathing exercises, all practiced in a specific order.
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BoxFit (Gatton - 60 min)-
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The Old Gym 814430 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.
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Aqua Box Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Box Fit
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Strength & Cardio-
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The Old Gym 814410 spaces
- Strength & Cardio
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Metabolic Resistance training (MRT) Upper-
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Gatton Fitness Centre 814515 spaces
- Metabolic Resistance training (MRT) Upper
- Metabolic Resistance Training (MRT) is a time-efficient workout method that combines resistance and cardiovascular exercises in a circuit format, with a specific focus on both the upper and lower body. It maximizes calorie burn during and after the workout, promoting fat loss and lean muscle development. MRT is ideal for those seeking a quick and effective way to boost metabolism and achieve comprehensive fitness results
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Over 50's Strength-
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Gatton Fitness Centre 814515 spaces
- Over 50's Strength
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Aqua Fit-
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Gatton Aquatic Centre30 spaces
- Aqua Fit
- Aqua Fit is a dynamic water-based workout that seamlessly blends strength and cardiovascular exercises. The routine alternates between structured strength components and invigorating exercises set to music, creating a refreshing and effective fitness experience.
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Pilates (Gatton - 60 min)-
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The Old Gym 814430 spaces
- Pilates (Gatton - 60 min)
- Perfect for all bodies and experience levels, Pilates isolates and targets butt, thigh and ab muscles to help you stabilise your core.
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Aqua HIIT Fit-
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Gatton Aquatic Centre30 spaces
- Aqua HIIT Fit
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BoxFit (Gatton - 60 min)-
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Gatton Fitness Centre 814530 spaces
- BoxFit (Gatton - 60 min)
- Suitable for all fitness levels, this non-contact workout is designed around boxing-specific training routines to tone your muscles and improve your cardio.